https://www.laurenvasquezwellness.com/coaching daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1623436228931-UMM84BIMLYD9XXRN42VL/JANELLECARMELAFINAL-7.jpg Coaching - Uncover the Root Cause, Empower Your Health Uncover the Root Cause, Empower Your Health As an Integrative Health Practitioner and Board Certified Health Coach, I believe that true healing begins with understanding the root cause of your symptoms, not just masking them. My approach is rooted in listening deeply to your concerns and collaborating with you to create a personalized roadmap to wellness. If you've felt dismissed or unheard by traditional healthcare providers, you're not alone. I'm here to offer a different approach - one that prioritizes your voice and empowers you to take control of your health journey. Together, we'll explore the interconnected pillars of your well-being: Nourishing Nutrition: We'll discover how food can be your medicine, creating a personalized plan that supports your unique needs and goals. Joyful Movement: We'll find exercise routines that you actually enjoy, making movement a sustainable part of your life. Stress Reduction: We'll develop effective tools to manage stress and cultivate inner calm. Toxin Removal: We'll explore ways to minimize your exposure to environmental toxins and support your body's natural detoxification processes. Hormone Harmony: We'll address hormonal imbalances through lifestyle changes, targeted nutrition, and stress management techniques. Restorative Sleep: We'll create a sleep-supportive environment and routine to help you wake up feeling refreshed and revitalized. Mindset & Emotions: We'll cultivate a positive mindset and explore the connection between your emotional well-being and physical health. As a mother, I bring a nurturing and supportive energy to our partnership. I'll guide you through challenges, celebrate your victories, and empower you to overcome obstacles one step at a time. Your program will be tailored to your specific goals and health needs, recognizing that everyone's journey is unique. By the end of our time together, you'll have: A deep understanding of your body and its signals. The tools and knowledge to make informed decisions about your health. The confidence to navigate challenges and advocate for yourself. A sustainable plan for lifelong well-being. It's time to reclaim your health, vitality, and joy. Let's embark on this transformative journey together. Finally, you will be free to live an empowered and illuminated life! Read what’s included in your program below. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1623941787574-DWY5PEPNKJN0QRGPM3TM/JANELLECARMELAFINAL-24.jpg Coaching https://www.laurenvasquezwellness.com/favorites daily 0.75 2023-03-01 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1623436973656-02ESFIK3DP8521CMKT6T/DCD-CHOC-Edit-1000px_1200x.jpg Favorites - the detox The Dr. Cabral Detox is a comprehensive detoxification program that allows your body 7, 14 or 21 days to reset and remove harmful toxins from your body. These toxins can cause weight gain, bloating, dry skin, brain fog, mood disorders, and hormone imbalances. This is the same detox that I do quarterly, it is a great reset for your body with every change of the seasons. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1623436768844-4A5HAVKXZSPT09P4BR3W/file_eb2dafe2-c25b-4e96-9101-3a267e14fbe6_5000x.png Favorites - Daily Nutritional Support This is the Vegan Protein powder that I use every morning for my smoothies. I have tried almost every vegan protein on the market and this in my opinion is one of the best tasting, it’s also includes all of your vitamins and nutrients for the day, so no need to take a multivitamin. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1623436902178-X4RI3TTOAWO8GU1V6K7P/Big5.Bursts.Bundles_1200x.png Favorites - Big 5 Lab Tests These are the same labs I personally did to get to the bottom of my health issues. I recommend many of these lab tests to clients. They are shipped directly to your home. These are the Top 5 labs for clients who would like a comprehensive deep-dive into their overall health and well-being. These labs uncover underlying imbalances and deficiencies that may be holding you back from achieving your optimal level of health and vitality. https://www.laurenvasquezwellness.com/contact daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1623694165138-Y1ZQYXFIDWWP18HQ9KTC/janellecarmela-82.jpg Contact - Get In touch If you’re ready to make a healthy lifestyle transformation, or want to learn more about my program, fill out the form below to get in touch. From there we will book a free consultation. Before we work together, I require a completed health intake form and an hour long free video consultation to make sure we’re a good fit. This way, we can both feel confident that I’m the best coach to help you reach your health goals. After you complete the form, you can expect a response from me within 2-3 business days. https://www.laurenvasquezwellness.com/lauren-vasquez-wellness daily 1.0 2024-08-28 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1623941629232-I5FUA7QLSGFBGK6FS1AR/JANELLECARMELAFINAL-19.jpg Lauren Vasquez Wellness - Hello, I’m Lauren, I'm passionate about helping women and men achieve their health and wellness goals. As an Integrative Health Practitioner, I believe in looking at the whole picture - not just treating symptoms, but uncovering the root causes of your health challenges. Whether you're struggling with weight loss, hormonal imbalances, digestive issues, fatigue, or simply want to feel your absolute best, I'm here to guide you on a personalized journey to optimal wellness. My Approach I take a holistic approach, understanding that your health is influenced by a complex interplay of factors, including nutrition, exercise, stress, gut health, hormones, sleep, and mindset. Together, we'll explore these areas and develop a customized plan that fits your unique needs and lifestyle. I'm also a firm believer in the power of functional lab testing to uncover hidden imbalances and provide targeted solutions. By combining this data with your personal health history and goals, we can create a truly individualized roadmap to vibrant health. My Promise to You I'll listen: Your concerns and experiences matter. I'm here to provide a safe and supportive space where you feel heard and understood. I'll educate: I'll empower you with knowledge and tools to make informed decisions about your health. I'll collaborate: We'll work together as a team, creating a plan that's sustainable and enjoyable. I'll celebrate your successes: Every step forward is a victory, and we'll acknowledge and celebrate your progress along the way. Let's Connect If you're ready to take charge of your health and create a life filled with energy, confidence, and vitality, I'm here to support you. Schedule a free consultation today, and let's start your journey to optimal wellness. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1624655709881-13RJ3ONXDQ7BAAREZJQM/janellecarmela-15.jpg Lauren Vasquez Wellness - client love “When I was diagnosed with Hashimoto's Disease I was confused and frustrated by the lack of support I was getting from my Endocrinologist. Thankfully, I found Lauren and can not recommend her support enough. She is extremely knowledgeable in hormone health and helped me pull together a natural plan to get to a healthier place and lifestyle. Her support and dedication to her clients is incredible with weekly check-ins and unlimited texts and emails. Lauren takes her time to educate her clients and explain the "why". On top of all that, she is an incredibly nice and warm person. I have genuinely enjoyed working with Lauren and will definitely work with her again in the future. If you are looking for a Health Coach, stop here and book Lauren, you won't regret it!” https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1622739224558-AGW1YYS0DYZ2PMTK6JVW/JANELLECARMELAFINAL-25.jpg Lauren Vasquez Wellness https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1622739775321-B6RJFCV5ZXMRWCZYITF8/JANELLECARMELAFINAL-21.jpg Lauren Vasquez Wellness https://www.laurenvasquezwellness.com/recipes daily 0.75 2021-09-13 https://www.laurenvasquezwellness.com/recipes/tofuchocolatepudding monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/513be5d9-1398-421a-99d8-ac5253e24d49/IMG_8859.jpg Recipes - Tofu Chocolate Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/mexicanspicemix monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/bbc10164-38d5-472d-aacf-78ed828c77ee/0B47317D-0BF4-4158-82C6-CC1ADA6B68C7.JPG Recipes - Mexican Spice Mix - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/greengoddesssmoothie monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/a86823ba-4e31-4513-a84c-26f6724ccd08/IMG_7477.jpg Recipes - Green Goddess Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/stuffedacornsquash monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/c9cf1e00-6961-4eaa-b6d1-f476fa7e73bb/IMG_4524.jpeg Recipes - Stuffed Acorn Squash (Sausage, Apple, Pecans, Cranberries) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/09a35a6d-4807-47ef-87da-1589307e44f7/IMG_4518.jpeg Recipes - Stuffed Acorn Squash (Sausage, Apple, Pecans, Cranberries) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/becf2bac-47a8-40de-9d8e-ffafa92d6239/IMG_4519.jpeg Recipes - Stuffed Acorn Squash (Sausage, Apple, Pecans, Cranberries) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/pumpkinbrownies monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1634003779486-AHKKQBN5IRKP2907D3HT/IMG_4564.jpg Recipes - Gooey Pumpkin Brownies w/ Sea Salt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1634004966226-656JCFXRDN3VJ3VEDI0A/IMG_4625.jpg Recipes - Gooey Pumpkin Brownies w/ Sea Salt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1634003667299-X0UDTORCX9S7AN61SNNV/IMG_4594.jpg Recipes - Gooey Pumpkin Brownies w/ Sea Salt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1634004880095-XXZW01ZJ0SHR6CQ3A1L2/IMG_4621.jpg Recipes - Gooey Pumpkin Brownies w/ Sea Salt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1634003726064-ONEWH0OES8J3S76ZAHCO/IMG_4616.jpg Recipes - Gooey Pumpkin Brownies w/ Sea Salt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/applepiesmoothie monthly 0.5 2021-10-11 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1633719123575-LEPMMD8A705P0DUEPNEH/IMG_4417.jpg Recipes - Apple Pie (a la mode) Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/healthyoatmealbreakfastcookies monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1633276071982-JUU4FLX0I81AKU45Q990/IMG_4227.jpg Recipes - Healthy Oatmeal Breakfast Cookies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/goldenmilosmoothie monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1633278619563-6A0F04P4K9349H6WBXZ6/IMG_3785.jpg Recipes - Golden Milk Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/rawpumpkinpieblissballs monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1632254253636-JRID8WV5Q17U2UKCDX1U/IMG_3337.jpg Recipes - Raw Pumpkin Pie Bliss Balls (no bake) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/dreamycocoadatesmoothie monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1632252696811-8WOYZWNBJ78KWSRVU5BD/63C77EEF-F7C3-49B4-9491-E9AF18FDFEEC.JPG Recipes - Dreamy Cocoa Date Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/carrotcakesmoothie monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1631565464684-EOMD904DYD59TVCV5KCN/1746D29E-F18F-4FF2-8BA0-80285C9501BE.JPG Recipes - Carrot Cake Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/pumpkinpiesmoothie monthly 0.5 2021-10-03 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1631565840349-ZAZCVRS87MB021G9RR49/IMG_3295.jpg Recipes - Pumpkin Pie Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/strawberrygingersmoothie monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1631565153076-H13HGB2C7ZXQE01NM79R/1E468806-C71A-499D-9C5C-5A93B66DD3B3.JPG Recipes - Strawberry Ginger Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/mediterraneanquinoasalad monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1628079335423-HBBFMUDU4QSMMT4XY8P6/IMG_2551_jpg.JPG Recipes - Mediterranean Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1628079613753-PRCFDVS8U8HD7H6FUYHI/IMG_2552_jpg.jpg Recipes - Mediterranean Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1628079734250-XY9Q5JB27WF76VV69DHT/IMG_2529_jpg.jpg Recipes - Mediterranean Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/beachdontgosmoothie monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1631565049257-7SMEBKAXANN4Y0CVKW8Y/IMG_3536.jpg Recipes - Beach Don't Go Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/coldbrewcoffeesmoothie monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1631566366029-CZR4GF58I9CBQE21UKFW/IMG_2650.jpg Recipes - Cold Brew Coffee Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/gingerberrysmoothie monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1627738048472-KGXSGT5ZS648RNDRNDEJ/image0.jpeg Recipes - Ginger Berry Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/ediblesnickerdoodlebites monthly 0.5 2021-09-21 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1627397815048-VUKXBW65Z1R8XKEZE215/IMG_2234.jpg Recipes - Edible Snickerdoodle Cookie Dough Bites (no bake) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1627397603974-3HGSY86IKQX9S0CYKHBV/IMG_2232.jpg Recipes - Edible Snickerdoodle Cookie Dough Bites (no bake) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1627397629752-108UMSYEMXUSWG4DKMM3/IMG_2233.jpg Recipes - Edible Snickerdoodle Cookie Dough Bites (no bake) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/vanillacashewmilkshakesmoothie monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625603243658-GHCZTIPHU8VVRJ7O2JTN/Screenshot+2021-07-06+at+4.24.25+PM.png Recipes - Vanilla Cashew Milkshake Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/vanillamintchipsmoothie monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1631566247932-KFQJA9VX6QOZ63M6B3Y9/Screenshot+2021-07-01+at+3.31.30+PM.png Recipes - Vanilla Mint Chocolate Chip Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/saltedchocolatecoconutsmoothie monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1626703652192-UF04RCM16M53DQFN7N5U/IMG_1787_jpg.JPG Recipes - Salted Chocolate Coconut Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/avocadoberrysmoothie monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625165188199-82Q27VN6PLYJ35NTV69B/Screenshot+2021-07-01+at+2.43.13+PM.png Recipes - Creamy Avocado Berry Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/mexicanhaddockcauliflowerrice monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625165754185-NBTEJALA3GTJ2EKIDZP9/Screenshot+2021-07-01+at+2.47.44+PM.png Recipes - Haddock & Mexican Cauliflower Rice Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/rawcookiedoughballs monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1626259510445-9ILS827VS5HTU35QA3JU/Screenshot+2021-07-14+at+6.36.17+AM.png Recipes - Edible Chocolate Chip Cookie Dough Balls (no bake) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/proteinovernightoats monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1626704069344-W7L0577NERXS7N3C46G8/IMG_1549.jpg Recipes - Protein Overnight Oats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/cherrychocolatesmoothie monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625602532108-0VUJFL76FTF6L60PVYF5/Screenshot+2021-07-06+at+4.02.02+PM.png Recipes - Cherry Chocolate Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/chocolateseasaltblissballs monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625585671368-GBOMEP2AGXTPBAE3JK0Y/Screenshot+2021-07-06+at+11.32.56+AM.png Recipes - Chocolate Sea Salt Sunbutter Balls (no bake) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/peachesncreamsmoothie monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625602862242-WNL4QUVNAVT23OJ7EM9P/Screenshot+2021-07-06+at+4.02.30+PM.png Recipes - Peaches N' Cream Protein Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/guacamole monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625586682844-TODFM7250VRE7Q7IDEU3/Screenshot+2021-07-06+at+11.49.06+AM.png Recipes - Simple Guacamole (our family favorite!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/picodegallo monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625167856501-QF6YD9CD9J8QWINF83IJ/Screenshot+2021-07-01+at+3.25.12+PM.png Recipes - Pico de Gallo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/creamypumpkinseedpesto monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625588407277-QZDM8VXKNQQ08OZT7QRT/Screenshot+2021-07-06+at+12.18.51+PM.png Recipes - Creamy Pumpkin Seed Pesto - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/sheetpanratatouille monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625588229096-DAMU0B9DIX2D821VE2MC/Screenshot+2021-07-06+at+12.01.35+PM.png Recipes - Sheet Pan Ratatouille - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/bluespirulinasmoothie monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/60b903b81af05253d4f53266/1625584447006-NEEPGTO8PHKB18RHL8TV/Screenshot+2021-07-06+at+11.03.00+AM.png Recipes - Blue Spirulina Superfood Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenvasquezwellness.com/recipes/mangopineapplecoconutsmoothie monthly 0.5 2021-08-04 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recommend a variety of products and lab tests that I and my entire family have benefited from. Even my toddler! Equi.life products are some of the best quality nutrition supplements on the market, and are always 3rd party tested for heavy metals and other contaminants. During our program I may recommend their products, which are not included in my program pricing. 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