program details:

• Personalized Nutrition Plan

• Shopping Lists

• Access to my Practice Better App

• Nutrition/Wellness Education

• Unlimited email & text support

• Daily Accountability Communicatons

*During our program I may recommend functional medicine lab testing, supplements and healing protocols. These costs are not included in my program pricing, these would be additional costs. I utilize these tools to take out the guesswork and truly find the underlying causes of your issues. These recommendations are completely optional.

Lauren is an Angel.

If you are reading this this is your *sign* to hire her. When I hopped on my first call with Lauren I had no idea what I was even eating. Lauren makes cooking food easy, is always available for her clients, and helps you get set up with plans that are aligned with your goals. Lauren is a gift to anyone trying to get their nutrition on track. I am so grateful for Lauren, I now eat three meals a day, with ease, have reached my weight goals, and more importantly, we have discovered underlying issues that I was not able to figure out before. Lauren is a food healer, recipe superstar, and most importantly a loving friend. PS! take a look at her instagram - she drops the most bombdiggity recipes AND they are all easy to make!!!

I could not recommend Lauren more!

Lauren is someone who logs information into her own knowledge base; she understands what she reads, researches, and learns and assimilates it in a way that addresses my individual health needs. Her recommendations and adjustments are solely based on my body, my goals, and my always evolving environment. Every time I have a consultation with her I feel listened to, understood, and completely attended to. She has helped me to acquire my main goals of getting lean (without intensive exercise sessions) and maximizing energy (by educating me on the balance and portion control of each food group). Eating and cooking has never been more delicious and fun! As a busy full-time working mom of 2, my energy levels are at an all-time high. I thank Lauren for her relentless knowledge and encouragement; mostly for empowering me to recommitment myself to the health and wellness that my body deserves.

book Lauren NOW, you won't regret it!

When I was diagnosed with Hashimoto's Disease I was confused and frustrated by the lack of support I was getting from my Endocrinologist. Thankfully, I found Lauren and can not recommend her support enough. She is extremely knowledgeable in hormone health and helped me pull together a natural plan to get to a healthier place and lifestyle. Her support and dedication to her clients is incredible with weekly check-ins and unlimited texts and emails. Lauren takes her time to educate her clients and explain the "why". On top of all that, she is an incredibly nice and warm person. I have genuinely enjoyed working with Lauren and will definitely work with her again in the future. 

this works, it really does!

I began working with Lauren after a year of trying to lose weight on my own unsuccessfully. Since nothing had previously worked, I was a huge skeptic, but she 100% proved me wrong and since working with her I have lost almost 15lbs. Lauren has taught me most about balanced meals and portion control, and that losing weight and living a healthier life really is not complicated. What I liked the most about her program was that it was completely tailored to me & my body. Losing weight is not a one size fits all, what works for so many other people did not work for me (trust me, I tried). She helped me, week by week, discover what worked best for my body, through trial & error, and I began to see the weight come off.